Rhesprich's Journal, 23 January 2013

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Weigh In record (no journal entry) for 23 January 2013

234.8 lb Lost so far: 60.2 lb. Still to go: 9.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:

2070 kcal

Fat: 67.50g | Prot: 97.00g | Carb: 275.00g. Breakfast: Clif Bar - Chocolate Chip. Lunch: Raspberry Cheesecake Cookie, Nacho Cheese Crackers, 6" Sweet Onion Chicken Teriyaki. Dinner: Extra Butter Popcorn, Chili (Large). more...

3299 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...

losing 5.6 lb a week

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Rhesprich's Journal, 23 January 2013

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