Weigh In record (no journal entry) for 23 January 2013
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182.5 lb
Lost so far: 17.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1812 kcal
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Fat: 50.31g | Prot: 77.72g | Carb: 261.48g.
Breakfast: Peanut Butter Creamy, Espresso , Entrahmte H-Milch, Aktivbrötchen. Lunch: Pfannkuchen (Berliner), Kaffee mit Milch. Dinner: Ahornsirup, Weißes Weizenmehl (Allzweck), Buttermilch (Fettarm, mit Kulturen), Ei. Snacks/Other: Flutschfinger, Reiswaffeln mit Zartbitterschokolade, Honigmelonen, 100% Whey Protein. more...
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2486 kcal
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Activities & Exercise:
Laufband - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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