Weigh In record (no journal entry) for 23 January 2013
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169.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1371 kcal
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Fat: 35.74g | Prot: 62.59g | Carb: 218.22g.
Breakfast: No Calorie Sweetener, Coffee, Cream (Half & Half, Fat Free), Berries, Bananas. Lunch: Light Bread Wheat, Beef Salami, Fat Free Miracle Whip, Fat Free Miracle Whip, Grape Gelatin, Beef Salami, Light Bread Wheat. Dinner: Deli Sliced Ham, Swiss Cheese, Roast Beef, Light Bread Wheat. Snacks/Other: Wintergreen Mints, Fruit Smoothie Drink, Nilla Wafers Reduced Fat. more...
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2359 kcal
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Activities & Exercise:
Desk Work - 9 hours, Stretching (yoga) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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