Weigh In record (no journal entry) for 23 January 2013
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268.0 lb
Lost so far: 16.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1489 kcal
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Fat: 56.33g | Prot: 74.89g | Carb: 180.09g.
Breakfast: Angus Beef Steak, Blueberries, Egg Beaters - Original, Organic Unsweetened Almond Milk, Heart Smart All-Purpose Baking Mix. Lunch: Bananas, Fat Free Mayonnaise, taco seasoned ground turkey, 45 Calorie Whole Wheat Bread. Dinner: TYSN BUFFALO STYLE HOT WINGS, Italian Style Turkey Meatballs. Snacks/Other: Fruit Bars - Grape, Organic Unsweetened Almond Milk, Special K Vanilla Almond Cereal. more...
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losing 1.4 lb a week
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