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Week 1
I am impressed of the results so far. All I have done is keep records of what I am eating and trying to stay under 2,500 cal per day. I lost 6lbs the first week? I am very happy so far. I have not done any exercising at all.
I am not hungry or tired. So I am happy. Looking forward for warmer weather so I can go out and ride my bike.
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334.0 lb
Lost so far: 26.0 lb.
Still to go: 84.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2013:
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2186 kcal
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Fat: 81.50g | Prot: 109.00g | Carb: 258.00g.
Breakfast: Roasted Honey Nut Creamy Peanut Butter, KRAFT WH AMER SINGLES, Fat Free French Vanilla Creamer, Kaiser Rolls. Lunch: bumble bee chicken salad with crackers. Dinner: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Chili (Small), Ultimate Chicken Grill Sandwich. Snacks/Other: Bananas (Large), Singles White American Cheese Slices, Kaiser Rolls, Roasted Honey Nut Creamy Peanut Butter. more...
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losing 22.8 lb a week
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