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light activity this past week. Mostly paint scraping, desk work and yard work. Got real hungry on Wed. but maintained.
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308.0 lb
Lost so far: 8.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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2075 kcal
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Fat: 91.36g | Prot: 126.66g | Carb: 208.85g.
Breakfast: American Cheese, Sandwich Thins - Multi-Grain, Diet Citrus Green Tea, Egg. Lunch: 2% Milk American Cheese Singles, All American Flame Grilled Meatless Burgers, Multi-Grain Sandwich Thins, Diet Citrus Green Tea. Dinner: Tap Water, chicken of the sea salmon. Snacks/Other: Reduced Fat Creamy Peanut Butter, Multi-Grain Sandwich Thins, Peanut Butter Crackers, PB&J Jamz. more...
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3858 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Driving - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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