joeylowe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Fri 17th: 1107 * 62%
fat: 63.41g
|
protein: 64.37g
|
carbs: 67.10g
3827*  2720
Sat 11th: 120 * 7%
fat: 6.59g
|
protein: 5.57g
|
carbs: 9.69g
3748*  3628
Fri 10th: 665 * 37%
fat: 30.42g
|
protein: 25.56g
|
carbs: 72.24g
- -
Tue 7th: 1901 * 106%
fat: 87.13g
|
protein: 85.62g
|
carbs: 201.05g
4257*  2356
Mon 6th: 1585 * 88%
fat: 67.10g
|
protein: 53.58g
|
carbs: 193.22g
4601*  3016
Sun 5th: 2516 140%
fat: 73.40g
|
protein: 85.50g
|
carbs: 379.75g
4275  1759
April 2011
Fri 8th: 615 * 34%
fat: 27.09g
|
protein: 27.57g
|
carbs: 66.19g
- -
December 2010
Sun 12th: 1522 * 85%
fat: 70.30g
|
protein: 65.24g
|
carbs: 164.30g
4037*  2515
September 2010
Mon 6th: 1744 * 97%
fat: 62.45g
|
protein: 74.23g
|
carbs: 198.54g
- -
Sun 5th: 158 * 9%
fat: 0.00g
|
protein: 21.00g
|
carbs: 19.00g
5713*  5555
Sat 4th: 2540 * 141%
fat: 81.71g
|
protein: 61.81g
|
carbs: 286.37g
8628*  6088
Fri 3rd: 945 * 52%
fat: 39.95g
|
protein: 39.23g
|
carbs: 111.54g
4735*  3790
Thu 2nd: 2385 * 132%
fat: 98.20g
|
protein: 120.73g
|
carbs: 281.29g
4489*  2104
Wed 1st: 2393 * 133%
fat: 88.86g
|
protein: 114.16g
|
carbs: 245.35g
4333*  1940
August 2010
Tue 31st: 1417 * 79%
fat: 73.85g
|
protein: 66.40g
|
carbs: 121.00g
3709*  2292
Mon 30th: 3075 * 171%
fat: 145.48g
|
protein: 134.34g
|
carbs: 236.79g
4343*  1268
Sun 29th: 1433 * 80%
fat: 56.69g
|
protein: 58.24g
|
carbs: 130.67g
5786*  4353
Sat 28th: 1763 * 98%
fat: 81.45g
|
protein: 64.53g
|
carbs: 132.24g
5762*  3999
Fri 27th: 2040 * 113%
fat: 88.36g
|
protein: 108.66g
|
carbs: 218.35g
4124*  2084
Thu 26th: 1469 * 82%
fat: 49.98g
|
protein: 48.91g
|
carbs: 161.88g
4304*  2835

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