Weigh In record (no journal entry) for 23 January 2013
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207.2 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1953 kcal
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Fat: 28.32g | Prot: 70.20g | Carb: 318.24g.
Breakfast: Lait au Chocolat, Ferme et Fondant Chocolat, Café, Muesli (Fruits Secs et Noix), Lait (sans Matières Grasses). Lunch: Bâtons de Pain Ordinaire, Bananes, Tomates Rouges, Riz Blanc, Coquilles Saint-Jacques, Vin de Table Blanc. Dinner: Laitue, Jambon à l'italienne, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pommes de Terre Blanches (Chair et Peau). more...
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3751 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 3 hours, Running - 6/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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