Weigh In record (no journal entry) for 23 January 2013
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188.4 lb
Lost so far: 10.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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2481 kcal
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Fat: 98.22g | Prot: 118.99g | Carb: 269.84g.
Breakfast: Strawberries, Light Original Soymilk, Spiru-Tein Vanilla Soy Protein Powder, Bananas, Vitamin D3 Gummy Vitamins, Fish Oil. Lunch: Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Coffee, Cream (Half & Half). Dinner: Scalloped Potatoes, Meat Loaf Made with Beef, Applesauce. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Apple Turnover or Dumpling. more...
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3634 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (fast) - 1 hour and 20 minutes, Shoveling - 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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