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jejum
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192.5 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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2345 kcal
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Fat: 53.96g | Prot: 90.15g | Carb: 298.86g.
Breakfast: Café com Leite de Gordura Reduzida, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão Multi-Cereais. Lunch: filetes, salada, Arroz Branco (Longo, Cozido), Pão Branco, Vinho Tinto de Mesa, Café Expresso, Açúcar Mascavado, Queijo de Cabra (Semi-Macio). Dinner: maçã, arroz, peito perú, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Vinho Tinto de Mesa, Açúcar Mascavado. Snacks/Other: laranjas, Maçã. more...
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3175 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 15 minutes, Running - 6/mph - 32 minutes, Stretching (yoga) - 15 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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