Weigh In record (no journal entry) for 23 January 2013
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150.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1409 kcal
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Fat: 32.08g | Prot: 57.17g | Carb: 235.77g.
Breakfast: 1% Fat Milk, Honey & Oat Blenders Sweetened Corn & Wheat Flakes. Lunch: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 1% Fat Milk, Chewy Trail Mix Bars - Fruit & Nut. Dinner: Barbecue Sauce, Chicken Breast, Old Fashioned White Bread. Snacks/Other: Twix (Fun Size), Hazelnut Spread, Old Fashioned White Bread, Coconut Delight Fudge Cremes. more...
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losing 0.8 lb a week
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