Weigh In record (no journal entry) for 28 August 2019
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159.6 lb
Lost so far: 23.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1219 kcal
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Fat: 88.78g | Prot: 35.52g | Carb: 78.10g.
Breakfast: Salatalık, Sütaş Süzme Peynir, Yumurta Omleti. Lunch: Ayran, Kabak Yemeği. Dinner: Kabak Yemeği. Snacks/Other: Fair Maraş Usulü Antep Fıstıklı ve Kaymaklı Dondurma, Şekersiz Türk Kahvesi. more...
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losing 2.6 lb a week
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