Weigh In record (no journal entry) for 28 August 2019
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117.9 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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926 kcal
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Fat: 28.11g | Prot: 81.15g | Carb: 81.66g.
Breakfast: Canderel Zoetjes, Senseo Dark Roast, Aldi Gegrilde Kipfilet, Lidl Tijgerbruinbrood. Lunch: Куриная Грудка Отварная, AH Biologisch Komkommer, Lidl Wheat Crispbread. Dinner: Saladinettes Rucola, Jumbo Basmati Rijst, Aldi Tonijn in Water, AH Trostomaten, Lidl Komkommer. Snacks/Other: Magnum Almond, Jumbo Griekse Yoghurt 0,1%. more...
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losing 1.0 lb a week
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