Weigh In record (no journal entry) for 23 January 2013
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174.6 lb
Lost so far: 34.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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727 kcal
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Fat: 22.67g | Prot: 59.94g | Carb: 72.83g.
Breakfast: Caramel Crunch Protein Bar, Sourdough Bread. Lunch: Cheese Heads 100% Natural Light String Cheese, Pink Lady Apples. Dinner: Low Fat Cottage Cheese, Premium Natural Hickory Smoked Ham, Egg, Oven Roasted Turkey Breast, Picante Mild Salsa. more...
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losing 0.1 lb a week
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