Weigh In record (no journal entry) for 13 August 2010
|
159.6 lb
Lost so far: 15.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2010:
|
2594 kcal
|
Fat: 106.46g | Prot: 80.09g | Carb: 275.88g.
Breakfast: 1% Fat Milk, Aspartame Sweetener, Coffee (Brewed From Grounds). Lunch: Crab Rangoon, Pot Sticker, Baked Stuffed Shrimp, Macaroni Salad, Yellow Sweet Corn, Green Snap Beans, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Fried Rice, Dry Roasted Hulled Sunflower Seeds, Chicken Nuggets. more...
|
|
1946 kcal
|
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yurdoinit's weight history
|