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Gisteren ongesteld geworden
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138.2 lb
Lost so far: 110.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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1673 kcal
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Fat: 87.95g | Prot: 77.14g | Carb: 125.00g.
Lunch: Macarons, Zonnatura Lijnzaad Gebroken, Tasty Basics Muesli Noten-Pitten, Rauw Power Bio Yoghurt Hangop. Dinner: Spaghetti met spekjes, ricotta en snijbiet. Snacks/Other: Rettich, Gelatelli Pear Icelollie, Rauw Power Bio Yoghurt Hangop. more...
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1829 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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 Comments
En dan afvallen? Lekker 😁
28 Aug 19 by member: DanielleVS76
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Laatste tijd idd meer in de aanloop van eetbuien
28 Aug 19 by member: bontehond88
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