nrennis's Journal, 13 August 2010

220.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 40.48g | Prot: 102.30g | Carb: 192.21g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Lo-carb Monster Energy. Lunch: Health Nut with Splenda Smoothie. Dinner: Cooked Green String Beans (Fat Added in Cooking), Chicken Marsala, Sour Cream and Chive Mashed Potatoes. Snacks/Other: SF CHOC-CHOC VAN 12PK, Budweiser Select 55 Premium Light Beer, Cough Drops. more...

2902 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...