2011sexyback's Journal, 23 January 2013

222.2 lb Lost so far: 17.0 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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720 kcal

Fat: 34.02g | Prot: 61.78g | Carb: 41.00g.   Breakfast: Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken. Lunch: French Style Green Beans, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Vanilla Fudge Swirl Ice Cream Cone. more...

2820 kcal

Activities & Exercise: Ellip - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...