Weigh In record (no journal entry) for 23 January 2013
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255.8 lb
Lost so far: 16.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1626 kcal
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Fat: 72.54g | Prot: 100.80g | Carb: 143.75g.
Breakfast: butter, bialy, milk. Lunch: shoprite pretzel logs, Vegetarian Vegetable Soup (Prepared with Water). Dinner: balsamic vinegrette dressing, Lettuce Salad with Tomato, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Sugar Free Strawberry Preserves, Natural Creamy Peanut Butter. more...
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losing 3.5 lb a week
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