Weigh In record (no journal entry) for 29 January 2013
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254.8 lb
Lost so far: 17.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1619 kcal
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Fat: 55.39g | Prot: 73.69g | Carb: 214.86g.
Breakfast: butter, bialy, milk. Lunch: Premium Original Saltine Crackers, shoprite pretzel logs, Vegetable Beef Soup (Prepared with Water). Dinner: boars head bologna, ham hormel, progresso minestrone soup, Stewed Tomatoes, arnold stone ground, American Cheese. Snacks/Other: Sugar Free Strawberry Preserves, Natural Creamy Peanut Butter. more...
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losing 1.2 lb a week
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