jasonfahy's Journal, 23 January 2013

238.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 52.41g | Prot: 79.22g | Carb: 315.96g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Grapes, Bananas, Grilled Chicken Carbonara. Dinner: Margarine, Fast and easy rice, Salmon. Snacks/Other: Fudgee. more...

2687 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...