Weigh In record (no journal entry) for 27 August 2019
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205.4 lb
Lost so far: 21.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1543 kcal
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Fat: 60.64g | Prot: 48.33g | Carb: 206.80g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: EarthGrains 35 Calorie White Bread, Water, Great Value Sugar Free Peach Drink Mix, Oscar Mayer Turkey Hot Dogs. Dinner: Snyder's of Hanover Whole Grain Tortilla Chips, Sprecher Root Beer, Kraft American Cheese Slice, Salad Mate Light Ranch Dressing, EarthGrains 35 Calorie White Bread, Oscar Mayer Turkey Hot Dogs. more...
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2260 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 8.4 lb a week
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