Lorny's Journal, 23 January 2013

188.0 lb Lost so far: 9.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 29.50g | Prot: 61.00g | Carb: 191.00g.   Breakfast: Chicken Teriyaki, Hazelnut Creamer Singles, Shakes - Cappuccino Delight. Dinner: Fit & Active pasta sauce, Whole Wheat Thin Spaghetti, Lean Ground Turkey. Snacks/Other: Garden Veggie Straws - Lightly Salted. more...

2480 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...