Lorny's Journal, 24 January 2013

187.0 lb Lost so far: 10.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 59.58g | Prot: 95.55g | Carb: 126.08g.   Breakfast: Shakes - Cappuccino Delight. Lunch: Mac & Cheese bites, Cabbage, Pork Roast, Hot Dog Buns, Rich & Sassy BBQ Sauce. Dinner: Cabbage, Mozzarella & Roasted Garlic Chicken Sausage. Snacks/Other: Caramel Macchiato Creamer Singles. more...

2180 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...