Weigh In record (no journal entry) for 13 August 2010
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195.8 lb
Lost so far: 3.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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2910 kcal
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Fat: 96.42g | Prot: 148.89g | Carb: 229.20g.
Breakfast: cheddar cheese, Fried Egg, Nonfat Peach Greek Yogurt. Lunch: steak burrito bowl. Dinner: Margarita, Avocados, Corn Tortillas, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Milk (Nonfat), ready to bake chocolate chip, Lite Beer, Bourbon. more...
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3662 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Shopping - 3 hours, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 1 hour, cycling - 30 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 9.8 lb a week
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