Weigh In record (no journal entry) for 23 January 2013
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1235 kcal
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Fat: 40.72g | Prot: 79.68g | Carb: 137.65g.
Breakfast: cream of wheat, strawberry mini, greek yogurt. Lunch: green bell pepper, romaine lettuce, cucumber, red onion, sauted chicken breast, lite ranch. Dinner: Corn Muffin (Prepared), Corn, Chicken Stock, Italian Diced Tomatoes with Basil, Garlic & Oregano, Kidney Beans (Canned), Extra Virgin Olive Oil, Ground Beef (80% Lean / 20% Fat). Snacks/Other: natural peanut butter smuckers, honey braided pretzel. more...
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gaining 4.2 lb a week
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