Weigh In record (no journal entry) for 23 January 2013
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127.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1349 kcal
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Fat: 68.44g | Prot: 56.31g | Carb: 125.68g.
Breakfast: Light Fat Free Yogurt - Harvest Peach, Natural Granola. Lunch: Mayonnaise, Hamburger with 1/4 Lb Meat on Bun. Dinner: Potato Chips (Salted), Flour Tortilla, Chicken or Turkey Salad. Snacks/Other: Dark Chocolate Pomegranate. more...
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losing 7.0 lb a week
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