ameliacam's Journal, 20 August 2008

Weigh In record (no journal entry) for 20 August 2008
122.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 August 2008:
847 kcal Fat: 36.04g | Prot: 49.91g | Carb: 96.70g.   Breakfast: Coffee , Sugar Free Vanilla Caramel Creamer, Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping, Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: Baby Carrots , Flax, Oat Bran and Whole Wheat Flour Pita Bread, Reduced Fat Swiss Cheese, Honey Barbeuce Breast of Chicken , diet coke, green pepper. Snacks/Other: Goldfish Baked Cheddar Crackers, Green Tea. more...

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