Weigh In record (no journal entry) for 27 August 2019
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274.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1962 kcal
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Fat: 114.30g | Prot: 65.42g | Carb: 173.41g.
Breakfast: Butter (Salted) , Thomas' Plain Bagel, Gala Apples. Lunch: Dannon Light & Fit Yogurt - Peach (Container). Dinner: Publix Roast Beef Sandwich on Kaiser Roll, Onion Rings (Breaded and Fried) . Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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gaining 4.6 lb a week
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 Comments
You CAN do this; we're pulling for you!
27 Aug 19 by member: shirfleur 1
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