Weigh In record (no journal entry) for 13 August 2010
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155.5 lb
Lost so far: 9.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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2522 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Running - 6/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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apc112's weight history
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