Weigh In record (no journal entry) for 23 January 2013
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134.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1828 kcal
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Fat: 71.83g | Prot: 72.29g | Carb: 237.03g.
Breakfast: Strawberries, Fully Cooked Turkey Sausage Links. Lunch: Lunchable, Turkey & Cheddar. Dinner: 2% Milk American Cheese Singles, Red Potatoes (Flesh and Skin), Pork Chop. Snacks/Other: 7UP (Can), Oil Popped Popcorn (Microwaved), Vanilla Ice Cream Cone (Small), Snickers Bar (Fun Size), Triscuit Dill, Sea Salt & Olive Oil. more...
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3304 kcal
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Activities & Exercise:
Volleyball - 1 hour, Driving - 35 minutes, Bicycling (moderate) - 13/mph - 1 hour and 7 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Housework - 4 hours, Sleeping - 9 hours, Resting - 4 hours and 48 minutes, Desk Work - 2 hours. more...
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losing 7.0 lb a week
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