Weigh In record (no journal entry) for 23 January 2013
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169.2 lb
Lost so far: 28.8 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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2271 kcal
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Fat: 61.40g | Prot: 202.57g | Carb: 268.32g.
Breakfast: Bananas, Benefiber Powder, Milk (Nonfat) , 80 Calorie Cereal - Honey Squares, Chia Seed, L Carni. Lunch: Smart Pop! Kettle Korn 100 Calorie Mini Bags, double fiber 100% whole wheat bread nature's pride, Shrimp, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Dinner: Sandwich Thins - Honey Wheat, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing, Pork Chops (Top Loin, Boneless) . Snacks/Other: ABC Trek Mix, Peanut Butter Supreme, Gold Standard 100% Casein - Chocolate Supreme, Oven Roasted Turkey Breast, Optimum Extreme Milk Chocolate Whey Protein, Sliced Apples . more...
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2625 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Elliptical - 32 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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