Weigh In record (no journal entry) for 13 August 2010
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237.6 lb
Lost so far: 12.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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1633 kcal
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Fat: 53.63g | Prot: 88.12g | Carb: 204.18g.
Breakfast: Creme de Menthe, Egg McMuffin. Lunch: Light Fat Free Strawberries 'N Bananas Yogurt, Old Fashioned Cake Donut, Sweet Cherries. Dinner: American Cheese, Mixed Salad Greens, Oil Roasted Pecan Nuts (with Salt Added), Strawberries, Ciabatta, Bacon, Turkey. Snacks/Other: 1/2% Lowfat Milk, Saltine Crackers, Chocolate Cupcake, Smart Pop Butter Popcorn, Fudge Bars (No Sugar Added). more...
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2625 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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