Highdan1's Journal, 23 January 2013

257.0 lb Lost so far: 5.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 113.91g | Prot: 50.69g | Carb: 205.45g.   Breakfast: Special K Original Cereal, Bananas , Organic Vanilla Soy Milk. Lunch: Mushrooms, Red Bell Pepper, Cooked Summer Squash, Brown Rice. Dinner: Oil Popped Popcorn (Low Fat), Oil and Vinegar Salad Dressing (Home Recipe), Side Dinner Salad, Vegan Gourmet Cheese Alternative Mozzarella, Mushrooms, Sweet Red Peppers, Olive Oil, Garlic Bread. Snacks/Other: Glazed Yeast Doughnut, Mixed Nuts. more...

3482 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...