Mrjog's Journal, 13 August 2010

215.8 lb Lost so far: 32.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 38.12g | Prot: 61.33g | Carb: 157.62g.   Breakfast: Mustard, Turkey Breast Mini Sub. Lunch: Light Mayonnaise, 6" Oven Roasted Chicken Breast. Dinner: papa johns 14 original. more...

3095 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 4 hours, Standing - 3 hours, Driving - 3 hours, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...