Missbaybru's Journal, 23 January 2013

224.4 lb Lost so far: 9.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 56.33g | Prot: 161.21g | Carb: 134.85g.   Breakfast: Dark Chocolate Nutrition Bar - Almond, Protein Shake. Lunch: Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Spinach . Dinner: Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cocktail Sauce, Butter, Shrimp, Instant Brown Rice. more...

3137 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...