Weigh In record (no journal entry) for 27 August 2019
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156.0 lb
Lost so far: 98.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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843 kcal
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Fat: 21.78g | Prot: 85.00g | Carb: 77.80g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Great Value Fat Free Whipped Topping, nature's path nature's path kamut puffs, Blueberries. Lunch: Axelrod Nonfat Cottage Cheese, Egg White , Wegmans CocoPop Multigrain Cakes. Dinner: Green Leaf Lettuce , Giant Eagle Cherry Tomatoes, Green Giant Hass Avocado, Salmon. Snacks/Other: Wegmans CocoPop Multigrain Cakes, Oscar Mayer Thin Sliced Turkey Breast. more...
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2504 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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shelynne's weight history
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