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SyVag
Journal
23 Jan 13
SyVag's Journal, 23 January 2013
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Weigh In record (no journal entry) for 23 January 2013
177.0 lb
Lost so far:
14.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2013:
1406 kcal
Fat: 55.79g | Prot: 92.01g | Carb: 134.89g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Croissant.
Lunch:
Saltine Crakers, Vegetable Beef Soup (Home Recipe), Nature Own English Muffin, Carving Board.
Dinner:
Baked Chicken Breast, Homemade Turnip Greens.
more...
2398 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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