Mirej's Journal, 13 August 2010

Weigh In record (no journal entry) for 13 August 2010
136.5 lb Lost so far: 21.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.
gaining 3.5 lb a week

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Come on mirej! 
13 Aug 10 by member: information
I know... it's been a little harder mentally to work on my food portions than I thought! I am still in the high, but I am determined to bring it down by my b-day and am also going to gym! No excuses to make this time, the weekend was pretty bad food wise, I did manage to go to gym and did cardio 400kcal, but that's just not enough! Hope to fix it this week, soups are on my menu for lunch for sure! 
16 Aug 10 by member: Mirej

     
 

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