Weigh In record (no journal entry) for 23 January 2013
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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100 kcal
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Fat: 2.00g | Prot: 1.00g | Carb: 20.00g.
Breakfast: Special K Pastry Crisps - Brown Sugar Cinnamon. more...
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losing 7.0 lb a week
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Jbburnett's weight history
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