rlort01's Journal, 23 January 2013

205.4 lb Lost so far: 8.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 12.61g | Prot: 68.14g | Carb: 161.36g.   Breakfast: choc peanut butter protein bar. Lunch: Tuna Nigiri, Shrimp Nigiri, Tuna Roll, California Rolls. Dinner: Green Snap Beans, Salmon Filets, Roasted Garlic & Olive Oil Couscous, Shells & White Cheddar Macaroni & Cheese. Snacks/Other: Coffee Frappuccino Light (Grande). more...

2612 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...