Weigh In record (no journal entry) for 13 August 2010
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181.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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3851 kcal
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Fat: 136.79g | Prot: 103.29g | Carb: 607.12g.
Breakfast: Heart to Heart Oatmeal - Golden Brown Maple, Oatmeal, Scrambled Egg (Whole, Cooked), Coffee, Plums, Low Fat Banana Muffin. Lunch: Fruit, Flax and Fiber Whole Grain Muffins, Peanut Flour (Low Fat), Raspberries, Strawberries, Blackberries, Blueberries, Sugar Cookies. Dinner: Chocolate Chip Cookie, Oatmeal Cookies, Sweet Red Peppers, Zucchini, Meatless Pasta with Tomato Sauce. more...
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losing 3.5 lb a week
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