Weigh In record (no journal entry) for 23 January 2013
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179.0 lb
Lost so far: 46.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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140 kcal
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Fat: 3.00g | Prot: 25.00g | Carb: 3.00g.
Breakfast: 100% Whey Protein - Frosty Chocolate. more...
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gaining 1.6 lb a week
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Ronanlime's weight history
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