Weigh In record (no journal entry) for 13 August 2010
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131.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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636 kcal
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Fat: 37.43g | Prot: 38.16g | Carb: 48.00g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: BEL GIOIOSO fresh mozzarella, Olive Oil, Pepperoncini, Mixed Greens, Red Wine Vinegar, Cucumber, Tomatoes. Snacks/Other: Special Dark Chocolate Kisses, Peanut Butter Cups (Miniatures), 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels. more...
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gaining 2.8 lb a week
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