Weigh In record (no journal entry) for 23 January 2013
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168.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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464 kcal
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Fat: 19.66g | Prot: 31.53g | Carb: 39.83g.
Breakfast: Egg, Egg, Frozen Blueberries, Quick Oatmeal (1 or 3 Minutes), Egg. Snacks/Other: Oikos Greek Nonfat Plain Yogurt, Almond Breeze Original Unsweetened Non-Dairy Beverage, Frozen Blueberries, Quick Oatmeal (1 or 3 Minutes). more...
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gaining 0.2 lb a week
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