NancyK2010's Journal, 13 August 2010

Did lots of sweeping and walking yesterday. Super tired this am. Was not able to get to the gym. Will go tonight (hopefully)

163.4 lb Lost so far: 3.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 52.62g | Prot: 41.21g | Carb: 153.08g.   Breakfast: Water (Bottled), Apricot Jams and Preserves, Cottage Cheese, English Muffin, Whole Milk, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables, Cucumber Salad with Oil and Vinegar, Baked or Broiled Fish Stick Patty or Fillet. Dinner: Green Leaf Lettuce, Tomatoes, Butter, Hard Rolls (Includes Kaiser), Seafood Salad. Snacks/Other: Water, Celery, Greek Olive Hummus, Apples, orange dry. more...

2545 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...