Weigh In record (no journal entry) for 27 August 2019
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269.8 lb
Lost so far: 50.0 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1011 kcal
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Fat: 66.77g | Prot: 60.87g | Carb: 44.91g.
Breakfast: Bai Molokai Coconut. Lunch: America's Choice Bacon Thick Sliced. Dinner: Bland Farms Vidalia Sweet Onion, Tomatoes, Baby Spinach, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Animal Fat or Drippings, Lakewood Pure Cranberry Juice (Unsweetened). more...
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losing 5.6 lb a week
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ts1952's weight history
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