Shiniquiet's Journal, 27 August 2019

200.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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957 kcal

Fat: 22.71g | Prot: 68.83g | Carb: 133.80g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Private Selection Sliced Muenster Cheese, Kretschmar Black Forest Ham Slices. Dinner: Hormel Compleats Chili with Beans, Minute Ready to Serve Brown Rice. more...

477 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...