Weigh In record (no journal entry) for 23 January 2013
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150.8 lb
Lost so far: 11.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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661 kcal
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Fat: 25.97g | Prot: 49.75g | Carb: 63.20g.
Breakfast: Almond Breeze Coconut Milk, Chocolate - All In One Nutritional Shake. Lunch: Marinated Fish (Ceviche), Peanut Butter & Chocolate Swirl. more...
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steady weight
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gslater's weight history
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