Weigh In record (no journal entry) for 23 January 2013
|
275.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2013:
|
1827 kcal
|
Fat: 37.85g | Prot: 108.22g | Carb: 256.76g.
Breakfast: Milk (Nonfat), Cinnamon Toast Crunch. Lunch: Colby Jack Cheese, Baked Lays, Light Fat Free Yogurt - Very Vanilla, Delifresh Oven Roasted Turkey Breast, Jazz Apple, Country Oat Bran Bread, Diet Dr. Pepper (12 oz Can). Dinner: pillsbury crescent, skim milk, Campbell's Kitchen Sweet and Tangy Chicken. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arj143's weight history
|